How can I make my skin look healthy WITHOUT makeup?

My dad just told me the other day that my face looked unhealthy. I exfoliate and moisturize regularly. I'm well aware of the wonders makeup can work, but I'd like to look healthy without it. Any tips on how to get a gorgeous glow?How can I make my skin look healthy WITHOUT makeup?
Eat healthy and fresh foods. No junk food or processed foods. Drink 8 glasses of water EVERYDAY. Go outside and play for a couple of hours, the sun will do good for your skin. Drink water. Exfoliate twice a week no more unless you have sensitive skin, once a week. DRINK WATER! Regular exercise is good for your skin. Don't stress out a lot, it's summer have some fun. DRINK WATER get off your seat right now and get a big glass of water.How can I make my skin look healthy WITHOUT makeup?
I use The Wave by Neutrogena and moisturizer also by Neutrogena. It works wonders for my skin. You probably are not drinking as much water as you should, at least 8 cups a day. There is a reason why they told you to drink water in health class.
1 EAT HEALTHY 2 DRINK 8 GLASSES OF WATER A DAY


i think you'll be good if you do those
Ignore your dad.


Like he knows anything about facial health.
lol well, for one, try to ignore your dad. use your own opinion: does it look healthy?





But besides that, keys to great skin goes SO much further than cosmetics.





Eating healthy, avoiding fatty foods, drinking lots of water - Those three things will do WONDERS for your skin. If I don't do these things, my skin suffers (my skin gets oily, i get pimples and etc).


There are five nutrients ( more, but these are the top 5) that do wonders for your skin, they are zinc, silica, omega 3s (fatty acids), selenium, vitamins e,a, and c. So some foods that you can eat to get all these nutrients:





Zinc: pumpkin seeds, ginger, pecans, brazil nuts, oatmeal, oysters and eggs.


Silica: leeks, green beans, strawberries, cucumber, mango, celery, asparagus and rhubarb ...mmm rhubarb.


Omega 3 fatty acids: is basically fish oil. you can get this in (obviously) most fish, or you can buy it in pill or liquid form at a pharmacy


selenium: wheat germ, salmon and tuna, garlic, brown rice, and whole-wheat bread, eggs, and brazil nuts (which i am told is the best source)


Vita. a, e, and c: All in different foods. peaches, strawberries, sunflower seeds, asparagus, oranges etc.


My best suggestion would be to take a multivitamin and get an omega3 capsule for your oil - something like cod Liver oil capsuls.





Try to avoid alot of sunlight, if you want a nice tan you still have to be protected. Try a low spf sunscreen. it helps you get a nice glow, but keeps your skin protected and moisturized. Avoid using alot of makeup as well, try not to use many facial cleansers or creams which could be harmful too.


Also, if you use sponges or pads to apply any make up, make sure to throw them out after one or two uses, they tend to store up oils from your skin.





whew. thats alot of typing. ! Those tips should help you tremendously! They worked wonders for me:) Good luck!
I love the natural glow I can achieve using the natural rainforest based products of Lluvia.


I've never had many good things to say about cosmetics and skin care products, because if you want to be honest about it, probably 98 percent of the skin care products on the market are complete garbage. They do nothing whatsoever to beautify your skin, and, in fact, most of them actually harm your health, because they contain artificial fragrances composed of cancer-causing chemicals. When you put this stuff on your skin, it gets absorbed into your bloodstream and causes liver damage, or even DNA damage. It is a direct promoter of cancer. In fact, according to federal law, nearly all bottles of perfume, deodorant, lotion, shampoo and skin care products are illegally labeled, because they contain cancer-causing ingredients, and yet they have no warnings on the labels whatsoever to alert consumers about those ingredients.





But now there's a new skincare product line from the Amazon Herb Company that is actually healthy. It actually contains only helpful ingredients. None of those harmful ingredients found in most other skin care and cosmetic products are found in this line. The line is called Lluvia, and it's the first line of personal care products that I have been willing to stand up and talk about as being healthy. These products contain potent rain forest botanicals, but more importantly, they have no artificial fragrance, no fillers and no sodium laureth sulfate. They are not made with things like transmission fluid and brake fluid, which are the chemicals found in most other cosmetic products. This is an exceptional product line.


My strategy is to create healthy skin from the inside, through outstanding nutrition. I do this by eating raw foods and drinking raw food juices. If you ever want to see a bunch of people with a really vibrant, healthy glow in their skin, just go to a raw food group. Those who have been eating raw foods the longest will probably have the best skin.


But most of the world isn't going to convert to raw foods, so most people need external nutrition for their skin, and in that case, I think this Lluvia product line is the very best I've found yet. If you're going to put something on your skin, let it be this.


Lluvia has all the products you might expect in a skin care line: Cleanser, moisturizer, a deep penetrating oil that gives healthy oils to your skin tissues and a nice spray to spritz your face. In addition to these products, they have a camu C serum, which is loaded with camu fruit. As you may know, camu is very high in antioxidants and contains an extremely high level of vitamin C. If you put this serum on your skin, there's no question about it: These nutrients will be absorbed into the skin and provide external nutritional.





Check it out at http://medicine.amazonherb.net